Help for the Struggle

Psalm 25, 29, 33, 36 & 39

With the rates rising steadily over the years, I can bet that about 20% of you reading this now are struggling with anxiety of some kind.  I understand this struggle personally, having navigated periods of severe anxiety that required medication and endured panic attacks with lingering effects, to feeling totally and completely normal.  I won’t pretend to have any fabulous cure-all to share with you, but I can tell you something that has helped me and others. 

Cultivating gratitude can shift your perspective and reduce stress. Experts confirm that gratitude releases dopamine, lowers cortisol levels, and improves sleep. While gratitude won’t eliminate life’s challenges, it can provide balance and stability.

If you’re searching for things to be thankful for, explore the Psalms- many of which sing praises about the great things God has done. Psalm 33 is one worth bookmarking to have handy when you’re searching for things to be grateful for.  

Psalm 33 reminds us that we can praise God because his word is upright, and he is faithful.  We can be thankful that by His words, God created the heavens and the earth and knows the depths of the sea.  We can be grateful that God shares his wisdom with us and that it is unchanging and reliable.  What’s more, we needn’t worry because everything is in God’s hands. Even kings can’t guarantee their safety, just like the strongest among us can’t guarantee our success.  The same God that created this world is the same God that created you.  Throughout our anxiety, we are encouraged to “wait for the Lord” and trust that our creator can handle it.

-Hope Fletcher

Reflection Questions

  1. When do you feel anxious?
  2. Practice gratitude. Remember back to a difficult time in your life. What can you be grateful for even during those troubles? What can you be thankful for today?
  3. Read through Psalm 33 again. Look for all the things God has done and all He is that you can give thanks for and that can give you peace. What will it look like to wait on Him today?

How do you show up?

Old Testament Reading: Exodus 9 & 10
Psalms Reading: Psalm 33
New Testament Reading: Romans 3

I was struck by verses 3-5 of today’s reading in Psalm 33.

3 Sing to Him a new song;

Play skillfully with a shout of joy.

4 For the word of the Lord is upright,

And all His work is done in faithfulness.

5 He loves righteousness and justice;

The earth is full of the lovingkindness of the Lord. (NASB 1995)

Are we singing the same old song of praise to God? The thoughts that stirred in me when I read this passage were that we are on a journey of getting to know God and His word is His love letter to us. If we are open to it, He is gradually revealing the beauty of His character to us. His word is truly “alive and active” (Hebrews 4:12, NIV). 

Furthermore, verse 8 reminds us that we should fear Him and be standing in awe of Him!

8 Let all the earth fear the Lord;

Let all the inhabitants of the world stand in awe of Him. (NASB 1995)

If we think about everything God has done and who He is, can we even help but do that? Well, I do think about Moses though from the reading earlier in the week. He seemed to lose sight pretty quickly of the majesty of God and that was evident in the way he communicated with God. He was showing up on holy ground with filthy sandals. However, some self-reflection compels me that I sometimes show up with filthy sandals on and don’t always remember to render the reverence God is due.

The contrast between David and Moses keeps revisiting my mind and heart, so maybe that’s a message God really needs me to hear and maybe you do, too. How are you showing up before God? Are we signing a new song of praise that can only be fueled by an intentional quest of getting to know Him more intimately. Otherwise, we will keep singing the same old song in those same old dirty sandals.

-Kristy Cisneros

Reflection Questions:

  1. What are some new areas you can praise God in? 
  2. What new things have you learned about God’s character in this year’s reading so far that you could praise Him for?