Tag: Spiritual disciplines

Resolution 2: Exercise Less

Zechariah 7-8

It was roughly two and a half years ago when I sat down at a Walmart because I wasn’t feeling particularly well. My seat – the automated blood pressure cuff, because I felt like I needed to get a reading. I felt tense, short of breath, and was sweating for no particular reason.  My suspicions were confirmed when my blood pressure came up 160-something, over 100-something.  Yikes!  My wife was pregnant with twins at this point, and as a soon-to-be-dad, the mental, physical, and emotional stress hadn’t even really started.  With a history of heart issues running through my family tree, I thought, if my blood pressure is this high now, how am I going to be able to play with my kids?  I knew something had to change.  I made a few changes to my diet, but mostly, I began to exercise to get rid of extra poundage that was contributing to the toll I was placing on my body.

The super-short version of the story is YAY! My blood pressure is normal, I play with my kids, and I’m down about 50 pounds.  Running (a lot) is now part of my weekly routine.  But now that I’m where I want to be with my health, I am finding that exercise can simply be exercise. A repeated motion, causing a bit of sweat, but sometimes to no real purpose. If I run 40 laps around the track, I will start and end in the same place. Nothing achieved. I can celebrate the fact that I can snag an extra donut on Teacher Appreciation Day, or score,  a McDonalds breakfast (I didn’t say my blood pressure was great, just normal) without the guilt, or eat eight desserts at Thanksgiving (sad, but true), but I’m not really going anywhere.  I am in maintenance mode, like those awaiting a second temple here in Zechariah. 

“Ask all the people of the land and the priests, ‘When you fasted and mourned in the fifth and seventh months for the past seventy years, was it really for me that you fasted? And when you were eating and drinking, were you not just feasting for yourselves? – Zechariah 7:5-6

Now, before I move any further, it needs to be said I am healthier because I run. Spiritual disciplines are not unlike this. These routines are important, and even more, necessary. Prayer, worship, and reading God’s Word should be part of your to-dos every. single. day. BUT what those items shouldn’t be are chores sandwiched between taking the trash out to the curb and picking up the milk.  Are you doing these things because you want to draw into a closer relationship with God? OR are you doing these things because you are doing these things.  I mean, how did you get here to read this blog today?  Is it part of your exercise or your routine?  If so, is it because you desire more about your loving God and his calling on your life? Or do you use it as a means to build credit in the God bank so you can have the extra donut, or eighth desserts? It’s tough. Right? Live for a moment outside of the routine.  Today, start exercising less and engaging more. Throw out the score card because God already has you beat. Enter into the purpose of what you are doing, seek Him, and draw nearer to His Spirit.  Find a way to share His justice, His mercy, and His many compassions because you are compelled to show the love of God, not simply run to the next item on your list.

This is what the Lord Almighty said: ‘Administer true justice; show mercy and compassion to one another. Do not oppress the widow or the fatherless, the foreigner or the poor. Do not plot evil against each other.’ – Zechariah 7:9-10

-Aaron Winner

Read or listen to today’s Bible reading plan passages at BibleGateway.com here – Zechariah 7-8 and Revelation 18

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Spiritual Disciplines and Psalm 119

Psalm 119 Part 4 (verse 121-152

Before you click away, don’t be scared, turned off, or apprehensive of the words “spiritual discipline”! It’s a shorthand term for something like “the practices and habits that, when performed in love for God, move our hearts and minds to such a place that God can change us.” You can see why “spiritual disciplines” is easier. Psalm 119 has, implicitly and explicitly, four of these practices running through the text. If continually done, these practices and habits can put us in a place to live the best kind of life, the kind of life God wants us to live. 

Prayer

First, the psalm itself is a prayer. The psalmist is constantly calling on God. God is the “you” in the psalm. “You have ordained your precepts” and “By keeping it according to your word” are both ascribing worth and prestige to God. He is the God who gives precepts. He is the God who gives his word. The ground of every discipline is prayer, speaking to God and allowing space for him to speak back. In verse 147 this is the most clearly said. “I rise before dawn and cry for help; I wait for Your words.” The psalmist speaks and is ready to listen. The psalmist has cultivated a prayer life in God as he opens the pages of the Torah and begins to read. 

Bible Reading

Second, an extremely important spiritual discipline is Bible reading. While we should be open to hearing God’s voice in a miraculous vision from heaven, in speaking in tongues, and in prophecy (all which may have a place in the Christian life), the most common and most sure way to hear the words of God is to open a Bible and start reading. What an amazing gift it is that we can do this on computers, tablets, and in our homes. The psalmist would have to wait to go find a scroll in the temple to be able to read or hear the words of the Lord. The psalmist delights in the commandments of God. (See verse 47) Twice in two verses (47-48) he says that he LOVES the commandments of God. How can we love a book we never read? The psalmist knew that the only way to ground his life in truth was in God’s words. “Your Law is truth.”(142) He also knows that it’s not just a truth “out there” that we assent to and merely know, but truth that we can live by. “Your word is a lamp to my feet and a light to my path.”(105) Do you read the word of God to know truth and to know how to live truly?

The third and fourth discipline is also founded on this one. Simply reading God’s word is necessary to be able to spend more time with it. 

Biblical Meditation

And spending time with God’s word is the way to define “Biblical meditation.” Meditation has grown in popularity in the west in the past few years. In Hinduism, Buddhism, and Yoga, meditation is quieting the inner voice so that enlightenment and oneness may connect you to everything else. (At least, that is the claim of these philosophies and beliefs.) In these practices, one wants to detach and empty oneself from the world. In modern, western meditation, self-emptying is a part, but so that one can fill up with visions of the future they would like to make manifest, or they speak words of affirmation over themselves. You focus, but the focus is on you. 

In Biblical meditation, you engage your mental faculties on God. You pour over his words. You take words into your mind, but so that they can travel the 18 inches from you brain to your heart. “I will delight in Your commandments, which I love. And I shall lift up my hands to Your commandments, which I love; and I will meditate on Your statutes.” (47-48) The psalmist loves God’s word, so he wants to allow them to rumble and roll around in his head and heart. Meditation is allowing the words to tumble in your mind. To read with love is different than to read to understand. When I read a love letter from my wife, I don’t parse every word to make sure I have the proper tense of the verb. But I do mull over the words in different ways. Each turn of phrase leaves a sweet taste in my mouth as I sound them out. When we were apart before we got married, every “I miss you” text felt like a dagger. And the same is true for the words of the Torah. We mull them over and feel the pain when we are no longer with the Father who loves us and the God who made us. The psalmist in his delight of God meditates. “I will meditate on Your precepts and regard Your ways. I shall delight in Your statutes; I will not forget Your word.” (15-16) It seems the psalmist reads early in the day so that the words can be there all day long. “How I love Your Law! It is my meditation all the day.” (97) And meditating on God’s word, focusing on his words to the exclusion of everything else, is both facilitated by and facilitates the final discipline. 

Bible Memorization

How many verses of scripture do you know? 

Did you know that by 10-13, most Jewish boys were expected to memorize the Torah?

Someone said recently “Well, they memorized their whole Bible!” And I said “Yes, but it was shorter!” 

But, I don’t have the Bible memorized, not even an entire book. I do have sections down, many verses memorized. But I could always learn more. 

Meditation helps memorization and vice versa. When we read a verse in the morning and spend time thinking about it, and allow it to be the focus of our thoughts through the day, then we will have an easier time memorizing. If we memorize verses, then we will be able to have then stick in our heads. 

The psalmist clearly did this. “I have treasured Your word in my heart, so that I may not sin against You.”(11) The psalmist treasured up the words of God in his heart, meaning they were not just known but acted out. BUT, to be acted out, they must be known, memorized. In the midst of temptation the psalmist wasn’t fumbling around for a Bible, or a scroll. “The snares of the wicked have surrounded me, but I have not forgotten Your Law.” (61) The way of life was know to them. He understood that it was vital to memorize God’s law. It was life or death! “My life is continually in my hand, yet I do not forget Your Law.” (109) He knew that following the words of God was because God was the one who gave him life through his birth (73) and the one who gave him new life every day. (93)

Brothers and sisters, 

May you connect with God through prayer in a new and powerful way today,

May you hear his voice as you read his words, in this and every book of the Bible, 

May you hold his words in your mind, 

And as you have them memorized, may they transform your heart. 

And may God bless you this day and every day. 

-Jake Ballard

Read or listen to today’s Bible reading plan passages at BibleGateway here – Ezekiel 31-32 and Psalm 119:121-152

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The Path to Life

Tuesday – May 25, 2021

1 Kings 1-2, Acts 22

1 Kings opens up with David’s final moments. His health begins to decline as turmoil grows in his kingdom. David’s sons had a history of defiance and wrongdoing, culminating in the story of Absalom’s revolt described in 2 Samuel 15. Absalom dies, and David mourns for him. In 1 Kings, we meet another of David’s sons, the next in line after Absalom – Adonijah. Adonijah is the heir apparent, the oldest surviving son. He begins to exalt himself in 1 Kings 1:5, saying “I will be king!” This Lion King-esque refrain has a darker tone to it. Adonijah was never truly promised the throne, and at the time he was saying this, his father was still alive. Instead of waiting for a peaceful transition of power, Adonijah seizes the moment of David’s weak health and begins amassing forces to take the kingdom by force. Adonijah’s greed for power leads to sin and death, as the revolt eventually spirals into his own demise. 

Adonijah walked down the path of foolishness. His rash actions were compounded by sinfulness and a total disregard for the law. He had to pay for all of his actions. But, in verse 6, there is an interesting statement: “But his father had never once reprimanded him by saying “Why do you act this way?” Adonijah did not commit these actions in a vacuum; he had a family, court, and religious leaders surrounding him. Who was speaking wisdom into Adonijah’s life? Encouraging him to make wise choices and reminding him of Absalom’s life – and what might happen if he doesn’t show patience in his potential ascension to the throne? David ‘never once reprimanded’ Adonijah, calling into question his wrong behavior. Instead, he allowed Adonijah to do what was right in his eyes. In doing so, Adonijah eventually walked towards his own death. David needed to provide guidance and discipline for Adonijah, and because of his refusal to do so, Adonijah caused turmoil and pain to himself and others. 

Discipline can seem like a scary thing. It’s definitely one of my least favorite parts of being a teacher. It’s complicated and sometimes painful to discipline others and be disciplined ourselves. But, discipline is a crucial part of being a disciple of Jesus. Hebrews 12:10-11 says, “10 [Our parents] disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” Discipline is such an important part of our sanctification. Essentially, discipline is the way that we call each other back to the way of righteousness and holiness. And, it’s the way that God calls us back to him. 

How have you experienced God’s discipline in your life – through his hand or those of your parents or church leaders? Remember, discipline can keep us from becoming an Adonijah, someone with no guardrails or guidelines for the right, wise way to live. Let’s pursue a righteous life together. 

~ Cayce Fletcher

Read or listen to today’s Bible reading at Biblegateway.com: Job 1-2 and 2 Corinthians 2 .

download the seekgrowlove 2021 Bible reading plan