30-Second Challenge

Ephesians 4


As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. Be completely humble and gentle; be patient, bearing with one another in love. (Ephesians 4:1-2)

To live a life worthy of the calling you have received is to reflect God’s character in all you do. Simply put, God is love, so go be love. Paul’s challenge to live out love seems impossible, but what if you did it just 30 seconds at a time?

Before a football game, a coach doesn’t know every play he’s going to call. Instead, he takes it one play at a time. In the same way, love the person in front of you just 30 seconds at a time. Once your 30 seconds is up, challenge yourself to another 30 seconds… and another… and another.

A life isn’t lived in a day, a year, or even five years; instead, it’s lived in the small everyday moments that add up to a big, beautiful life. Stop planning to do one over-the-top, love-filled thing and actually go be love just 30 seconds at a time. A plan isn’t love; it’s just a plan.

If we all accept the challenge to live a life worthy of our calling, Paul paints a beautiful picture of what the church would be like:

Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work. (Ephesians 4:15-16)

30 seconds. That’s all it takes.


-Mackenzie McClain

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