Tag: stress

Entering God’s Rest

Hebrews 4

Hebrews 4 10

Most of us have been brainwashed since birth with a false concept that we must be in constant activity. When overloaded, we get clever and create ways to save us time. Think of how much time we have saved with inventions like the automobile, microwave and internet. Our travel, cooking, communications and ability to attain knowledge are so much faster than they had been previously. Unfortunately, with each time saving invention, we have used that extra time to add something else into our schedule to become even more overwhelmed and time crunched than before.

 

Any guesses what is the most common response to “how have you been?”  I usually hear and say: Busy! I sometimes look at my calendar and when there is a date that has nothing on it, I stress and wonder what I forgot to put on it. The constant schedule of something to do, places to go and people to see is causing enormous amounts of stress and anxiety in our world. From the beginning, God knew that his creation needed rest and he set the example by resting on the seventh day.

 

9 There remains, then, a Sabbath-rest for the people of God; 10 for anyone who enters God’s rest also rests from their works, just as God did from his. 11 Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.

 

I love the language here: “make every effort to enter that rest.” With our health in mind, God urges us to slow down. Actually, he commands it. Before you excitedly brush off responsibilities for a God prescribed day of relaxation alone on the couch with Netflix and social media, it is more than that.

 

Notice vs. 10, “For anyone who enters God’s rest also rests from their works.” – it is a specific time set aside for God and with God. He is telling us he wants us to make him a priority. He wants us to step away from our busy life focused on us to spend some regular scheduled time with Him.

 

How is your rest time with God? Are you making every effort? Slow down! Take a break and make some time for God in your busy schedule.

 

John Wincapaw

I’ve Been Robbed of My Peace and Happiness

Philippians

verse-of-the-day (3)

Friday, June 30

There are three different types of problems, which sometimes can also be referred to as opportunities.  First, there are problems that are only problems because our perception of the situation is not what it should be.  Second, there are problems that are in our control and could be solved if we put our mind to it.  Lastly, there are troubling situations in our lives that we have little or no control over.  They all can rob our peace and happiness, but fortunately the first two types of problems can be eliminated.  But how can we find peace and happiness if there is a problem that won’t go away and we can’t do anything about?

Some examples of the type of problem where our perception needs to be altered are when they forget to put the French fries in the bag at the drive thru, when you can’t watch your television show because someone else had the television first, or when the strap on your purse breaks.  If these types of things make you upset or unhappy, you need to work on your perspective in life.  Stuff happens; we need to learn how to deal with it without getting so upset.  These are not the types of “problems” that I want to talk about today.

The types of problems in our control are that I cough too much because I smoke, I am getting poor grades in school because I waste too much time, or I don’t have enough energy because I am overweight.  We can solve these problems with a good dose of self-discipline.  Stop smoking, do your homework, exercise, and eat less.  You’ll be amazed at how your problems will disappear.  I’m not saying it will necessarily be easy, but it can be done.  I am also not going to talk anymore about these types of problems today.

I’ll be honest; I don’t have a lot of sympathy for people that get upset about the small stuff that aren’t really problems (sometimes referred to as first-world problems) or for people that have self-inflicted problems that they could fix if they wanted to.  However, there are problems that are quite real and there is little or nothing they can do to fix them.  They can be quite serious in nature and can very easily rob you of your peace and happiness.  I am talking about someone with an alcoholic spouse that refuses to get help, yourself or a loved one that has been diagnosed with an incurable disease, someone who has been paralyzed due to an injury, a parent who has a child who refuses to be a Christian, someone who made a big mistake and will be spending the rest of their life in prison, or someone who just had a parent die.  These problems are real and they suck.  These problems might not go away.  They can really weigh on your heart and mind and they can make you extremely sad or very stressed out.  How can you still have peace and happiness if your problem doesn’t go away?

The answer lies in Philippians 4:6-9.  In verse 6 we are told to never be anxious and to let our requests be known to God through earnest prayer and thanksgiving.  Verse 7 does not say that your problem will go away; instead, it says you will receive the peace of God that surpasses all comprehension.  God is saying that He will give you peace in your heart and mind in situations that peace doesn’t even seem possible.  How can you feel true peace when you know someone you dearly love is going to die soon?  That doesn’t begin to make sense, but that is exactly what God said, it surpasses comprehension.  It makes no sense that you could have peace, but God can give you an amazing gift of peace that we can’t understand because He is God.

I had a problem that pretty much sucked the joy out of my life for a long time.  I tried hard to make the problem go away, but to no avail.  I really struggled with this because I had always had a pretty easy life with few problems, and I couldn’t change this situation no matter how hard I tried.  I didn’t know what to do.  Then I stumbled across Philippians 4:8, which is now one of my favorite verses in the Bible because of the peace and happiness that it gave back to me.  “Finally brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, let your mind dwell on these things.”  It all makes perfect sense.  If we dwell on the stuff that makes us sad or stressed out, we are going to be sad or stressed out.  Duh.  If we dwell on the excellent things in life that make us happy, we are going to be happy.  It was too simple, but I couldn’t figure that out until I read that verse.  It was life-changing.  Do I still think of my problem from time to time?  Sure, but I don’t dwell on it.  I will no longer let it rob my joy.

If you have a problem that you can’t fix, pray for some peace that surpasses comprehension and start dwelling on the good things in life.  It works.

-Rick McClain

(Photo Credit: https://biblia.com/bible/esv/Phil%204.8)

Suffering!

Romans 4-7

romans-5-3-5-1366x768

Wednesday, June 14

I really don’t like tribulations but I do like what they produce in my life.  When I think about the hard times that I have been through, I see how God proved himself to me over and over again.  It is those times that have built my faith in an invisible God.

 

Romans 5:1-4

Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ, through whom also we have obtained our introduction by faith into this grace in which we stand; and we exult in hope of the glory of God.  And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope;

 

Looking back, the trials and tribulations that I have suffered were well worth it.  Of course, at the time, in the midst of the storm, I was filled with angst and anxiety.  What often helped me was prayer.  I know my limitations and how powerless I am but God has no limits and He intervenes on our behalf.  Now when I look back at those hard times, I don’t feel the sting of stress but I see the power of perseverance!  I persevered with prayer and God answered me.  Whatever the situation was, God helped me and my faith grew stronger and stronger each time.  This helped me to mature as a believer and it changed my character for the better.

 

I also see, as I reflect back, the strength I have gained from seeing God prove himself time and again, and knowing and believing that the promises He has made will come to pass. This is hope.  This hope is what helps us to push through the trials and not give up.  We have hope that God will hear our cry, incline His ear to our prayers, and touch our lives.  I am reminded of the section in James where it talks about joy in tribulation…what??  That can’t be right, can it?

 

James 1:2-4

Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing.

 

I will be completely honest.  I am not there yet.  I do not view trials with joy, not even in the slightest.  I wish I could encounter a trial with a smile and look forward to what it will produce in me.  I only smile when it is over and some time has passed and then the joy part sets in.  So, I have some work to do and I am sure that I will have plenty of opportunities to get better at this.

 

This whole section of scripture we read today is also about faith…each trial and tribulation has strengthened my faith.  Even when my faith was shaken, I came out the other side stronger.  My brother John and his wife Grace, almost 9 years ago, found out they were expecting a baby.  We were so excited!  Early on in the pregnancy, they found out there were some complications, all was not right.  We quickly went from excited to shaken and scared.  This doesn’t happen to us, this could not be.

 

My mom, myself, and Grace decided that we would pray together every day until the baby was born.  We prayed and prayed and prayed.  I had never prayed so diligently before this.  We were certain God was going to perform a miracle.  Grace felt God was leading her to name the baby Jeremiah.

Jeremiah was born and we did not get the miracle we prayed for…in fact his condition was worse than we expected and he would continue to have more challenges as he grew.  This shook our faith and tore us up inside.  I won’t go through all the questions I hurled at God and the sorrow we felt but I will say, that through it all, God was with us.  Jeremiah may not be like everyone else, but he is a miracle and he has given our family such joy.  In the end, my faith is stronger because I know that we live in a broken world and that bad things happen…even to us.  But, then I think of this scripture:

 

Isaiah 35:6

Then the lame will leap like a deer,

And the tongue of the mute will shout for joy.

For waters will break forth in the wilderness

And streams in the Arabah.

 

One day, all will be made right and we just need to have faith.  Faith to keep going, to tackle each trial with hope and perseverance and that will mold our character for the better.  Take some time to reflect on your life and your hard times.  What did they produce in you?  Do you have a stronger appreciation of the hope we have because of your trials?

This is Jeremiah.  He is full of joy, laughter, and kindness.  He is nonverbal, has low tone, and other issues but one day, when our Lord returns, he will run fast like the wind and talk up a storm.

jeremiah

– Ruth Finnegan

(Photo Credit: http://www.godswordimages.com/wallpaper/hope/romans-5-3-5/)

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