I almost always feel anxious about something. When I am working or if I am driving, even playing video games or watching tv, I am anxious. I don’t really know what causes this mindset of anxiety but all I know is that it is there. However, there is one place that it reaches least. That is in a state of worship. However you worship you probably understand what I mean. Singing songs, prayer, or even serving someone can often reduce my sense of anxiety. I think this is because I can allow Jesus to dominate my thoughts rather than my feeling of dread. Paul in Philippians 4 puts it this way.
“Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.”
I would recommend the next time you might feel anxious or dreadful about something, that you may serve the Lord in some form of worship. Whether it be serving another person, praying, or singing a song that refocuses your center of peace. This is what really helps me in times of need.