I think I was in my Elementary school cafeteria when I first read the phrase “You Are What You Eat”. Of course, the posters placed in the cafeteria wanted us to realize that it is important to eat nutritious food in order to be healthy and fit. At the time I probably had tater tots and homemade pizza on my tray. Not sure what I thought about being a Tater Tot.
As we grow up, we understand that what we eat is vital for disease prevention, growth and good health. Because we know this, we try to determine what our every day eating habits should be. In the same way, we need to be discerning about what we feed our minds.
We are constantly taking in what is around us and as Christians, it is important to put only the best into our hearts and minds. In Philippians 4:8 we are told what should occupy our thoughts. “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” So we need to be intentional about what we are thinking and how we are spending our time. This week I saw that the average American spends 7 years and 8 months of their lives watching TV and 5 years and 4 months on social media (Mediakix). What might seem like an innocent time-killer could actually use 16 years of our lives. So how would the Apostle Paul instruct us to occupy our time? In Colossians 3, we are told, “12 Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. 13 Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.14 And over all these virtues put on love, which binds them all together in perfect unity. 15 Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. 16 Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. 17 And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”
So there we have it. Everything we say or do should be done in the name of the Lord Jesus, giving thanks to God the Father. Let’s truly rely on God when we pray to “give us today our daily bread” because hopefully we are becoming that daily bread. We Are What We Eat.