Tag: anxiety

Calming the Sea

Matthew 8:14-34
Mark 4-5

Devotion by Shelly Millard (Nebraska)

It had been a flurry of activity and much of it miraculous.  Following the Sermon on the Mount we see the healing of the Centurion’s servant, healing Peter’s mother-in-law, and then crowds overwhelming him for healing of the sick and casting out spirits.  He was exhausted and knew he needed rest, so moved onto gathering his disciples in a boat and set out on the Sea of Galilee with his disciples to escape the pressure of the crowds. He quickly fell asleep, oblivious to a building storm.  The boat was buffeted about in the wind and waves; the storm so strong that it was described as cataclysmic or a mega storm.  The disciples, several of whom were fishermen and used to life on the sea, became frightened, fearing they were going to die.  In their fear, they woke Jesus, crying that they were about to perish.  His first response was to respond, “Why are you fearful, you of little faith?” He then gave the command for the wind to abate and the waves to calm, a remarkable illustration of power over the elements.  Jesus often used that phrase “little faith” to challenge his followers.  He is saying just look at me and see what I can do. . . that is what a mature faith looks like.  A big faith, one that is developed, is one where eyes and heart are fixed on the master of the wind even in the midst of the storm.

Fear is something that we are well acquainted with.  Our brains are wired to look for threats to help ensure our survival.  If we are walking through the woods and a bear jumps out, it triggers a fight or flight response to help us react in a way to help us survive—either fight the bear or hope we can run faster than our companions.  The disciples, in the midst of this storm, feared for their life—they were in a fight or flight response.  Jesus, however, took this opportunity to teach a lesson about faith.  These disciples had just been witnesses to incredible miracles; yet in their immature faith, were afraid for themselves.  We’ve all been there, finding ourselves in the midst of life’s storms and being battered by circumstances beyond our control or even by our brain’s proclivity at conjuring up imagined threats to our wellbeing.  Consequently, it is easy to get caught up in a cycle of fear and anxiety about our lives.  A loved one becomes ill, someone loses a job, financial problems hang over our heads, and in addition, we are caught up in a myriad of “what ifs”.  What if I fail? What if my relationship falls apart?  What if I disappoint others? And the list goes on and on in our weary brains.  Jesus speaks to us as he did to his disciples. . . what about faith?  Where does your faith impact your fears in your life?  How would it feel to have some freedom from the fears that seem to plague us?  Faith does not pretend that a storm does not exist. It does not exempt us from efforts to take care of ourselves and others. Faith ensures that we are not overcome with anxiety, stress and worry.  Faith allows us to focus on Jesus who provides the calm in the midst of our storms.

Questions for reflection

What are some of the storms you are experiencing right now? 

Imagine yourself in the boat with the disciples.  How overwhelming does that fear feel?   How would you respond to Jesus commanding the storm to abate?

Jesus uses the phrase, “little faith”.  Where are you in your faith journey?  Do you feel like your faith is growing and developing into a more mature faith?

How is your faith impacting some of the fears you are experiencing in your life?  How do you think you can find the peace within the midst of your storms?

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Heart Protection

Proverbs 4-6

My husband and I went to an amusement park last week with our three kids. Though I suffer from motion sickness in a major way and I’m terrified of heights, I still love roller coasters. Going on them with my kids has been a fun, new blessing, and I love that they are all big enough to ride them with us now. But I’ve also noticed that they are slightly less enjoyable in another way. I now do something on coasters that I’ve never done before.

I pray. Like constantly. Through the whole thing. The second we start going upside down all I can think is, “God, my entire family is on this contraption, please hold us safely in your hands!” I spend the entire ride begging for God’s protection. It eventually just turns into a long stream of silent pleas of, “Oh God, oh God, oh God pleeeeeeeease keep us safe!” All I can focus on is my family’s safety.

I know that the older I’ve gotten, the greater my anxiety has grown. This especially holds true with my kids. They are all running around in this world like nothing can harm them and all I can think is that literally EVERYTHING can harm them. And I want so badly to protect them. We’ve invested a great deal into several devices all designed to help us care for our kids’ medical needs. We have an alarm on our house to alert us to danger at night. Smoke alarms in appropriate rooms, and carbon monoxide detectors as well. Our family is precious to us and we want to guard it with all we have. 

But we also want to guard our hearts in the same way. Proverbs 4:23 says, “Above all else, guard your heart, for everything you do flows from it.” EVERYTHING we do flows from our hearts. Just as we all do certain things to keep our bodies safe, we should be protecting our hearts as well. Over and over in Proverbs, the importance of wisdom is repeated. If our hearts are filled with wisdom, love, truth, and righteousness, then these are what will come forth in our actions. Hearts full of wisdom will not only keep us on good, straight paths, but will also be a light for others to see as well. 

-Jenn Haynes

Reflection Questions: 

What is attacking your heart right now? What is badly influencing you? How is this showing in your actions and your words? How can you better guard your heart from those things? 

If you are a parent, how can you help your children protect their own hearts? 

Is everything you are doing showing others a path toward God? 

My prayer for you today is that you continue to find wisdom and instruction in these proverbs and use them in ways that will protect your precious heart. Fill it with all that is good and holy!

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Help for the Struggle

Psalm 25, 29, 33, 36 & 39

With the rates rising steadily over the years, I can bet that about 20% of you reading this now are struggling with anxiety of some kind.  I understand this struggle personally, having navigated periods of severe anxiety that required medication and endured panic attacks with lingering effects, to feeling totally and completely normal.  I won’t pretend to have any fabulous cure-all to share with you, but I can tell you something that has helped me and others. 

Cultivating gratitude can shift your perspective and reduce stress. Experts confirm that gratitude releases dopamine, lowers cortisol levels, and improves sleep. While gratitude won’t eliminate life’s challenges, it can provide balance and stability.

If you’re searching for things to be thankful for, explore the Psalms- many of which sing praises about the great things God has done. Psalm 33 is one worth bookmarking to have handy when you’re searching for things to be grateful for.  

Psalm 33 reminds us that we can praise God because his word is upright, and he is faithful.  We can be thankful that by His words, God created the heavens and the earth and knows the depths of the sea.  We can be grateful that God shares his wisdom with us and that it is unchanging and reliable.  What’s more, we needn’t worry because everything is in God’s hands. Even kings can’t guarantee their safety, just like the strongest among us can’t guarantee our success.  The same God that created this world is the same God that created you.  Throughout our anxiety, we are encouraged to “wait for the Lord” and trust that our creator can handle it.

-Hope Fletcher

Reflection Questions

  1. When do you feel anxious?
  2. Practice gratitude. Remember back to a difficult time in your life. What can you be grateful for even during those troubles? What can you be thankful for today?
  3. Read through Psalm 33 again. Look for all the things God has done and all He is that you can give thanks for and that can give you peace. What will it look like to wait on Him today?
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Shepherd the Flock & Be Watchful

OLD TESTAMENT: 2 Chronicles 35 & 36

POETRY: Psalm 115 (all week)

NEW TESTAMENT: 1 Peter 5

What is the best way to lead others in the church? What is the best way to follow church leadership?

At the end of 1 Peter, Peter gives some exhortations to leaders in the church and then to the general assembly. His exhortation to leadership, while brief, is powerfully meaningful:

1 Peter 5:2-3 (ESV)

2 shepherd the flock of God that is among you, exercising oversight, not under compulsion, but willingly, as God would have you; not for shameful gain, but eagerly;

3 not domineering over those in your charge, but being examples to the flock.

Leaders in the church are commanded to shepherd the flock not by abusing authority but by being examples. Peter is repeating what Jesus taught him years before (see Matthew 20:25-28). Jesus served others in love, showing everyone how to live a godly life. He did not collect taxes, lead an army, start a big corporation, or run for President (or Caesar, not that it was a democracy!), but even if he held a prominent worldly position, he would not have led through fear or domination.

How many times has this gone wrong in the history of the Christian church? How often are leaders tempted to lead this way? As a pastor, knowing how common this problem is leads me to greater personal reflection and humility. My job is to serve willingly and eagerly and to be a good example to the people in our congregation. That sounds simple and straightforward, but the other way is tempting. Leaders, we must keep the servant’s towel wrapped around our waist at all times!

Peter goes on to admonish the whole assembly to be humble, to cast anxieties to God, and to be watchful. Each of these dispositions is important. First, humility is a foundational Christian attribute. It’s like the key to the door of growth. Humility says, “I don’t know everything yet. I can still learn more.” Everyone in the church should be humble before God and before the Scriptures. There is always more to learn. There is always more to live.

Second, we are to cast our anxieties to God. This world is full of trouble and brokenness. All of us experience anxiety from time to time. We must remember that God cares about every aspect of our lives. What a crazy thing to believe, but it is true — the Creator of the Universe wants a relationship with you! God cares for you!

Finally, we are to be watchful. There are influences of darkness in the world around us (see: anxieties above). The powers of darkness, led by the adversary/devil, have built systems to damage our faith and lead us into temptation. Just as our Lord Jesus taught, we seek God instead. He will deliver us from evil, and the promise is, that as we resist, the devil will flee (see also James 4:7).

-Will Barlow

Reflection Questions:

  1. (Leaders) How do you stay humble and focused on serving the people around you?
  • (Non-leaders) What can you do if you are concerned about your leaders and how they are behaving?
  • Are there things in your life that need more watchfulness or resisting the powers of darkness? What can you do to strengthen your resolve in those categories?
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Your Purpose

Old Testament: Amos 1 & 2

Poetry: Psalm 73

New Testament: Luke 12:22-59

Have you ever wondered what your purpose is? Why are you here? What am I suppose to accomplish in this lifetime? 

I think it’s pretty simple yet we make it so complicated sometimes, or at least I do. 

Luke 12:22-23

Do Not Be Anxious

[22] And he said to his disciples, “Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, what you will put on. [23] For life is more than food, and the body more than clothing.

I am blessed because I rarely worry about what I am going to eat or what I am going to wear. If Jesus is telling his disciples not to worry about their essential needs, I highly doubt I should be worried about what others may think concerning the kind of car I drive, the shoes I wear, the house I live in, or even if I’m going to have enough money saved so I retire in 30 years, etc.  Don’t get me wrong, I believe there is value in planning ahead and being wise with your money, but if you do it at the expense of being less generous, spending less time with family and friends, and most importantly getting so consumed that you forget about your relationship with God. It’s all in vain and meaningless. 

Luke 12:31

[31] Instead, seek his kingdom, and these things will be added to you.

This sums up how we ought to live and where our priorities should lie. Seeking the Kingdom isn’t always the easiest decision in the moment, but it is always the best decision. Seeking the kingdom isn’t always the best financial decision in the moment, but it’s always the best financial choice in the end. Seeking the kingdom won’t always give you everything you think you need and want now, but it will give you everything you thought you wanted and needed and so much more when the Kingdom is revealed. 

I challenge you and myself to see how we can make a real difference for the coming kingdom now, and how we can store up treasure in heaven where no thief can steal and no moth can destroy! 

Luke 12:33-34

[33] Sell your possessions, and give to the needy. Provide yourselves with moneybags that do not grow old, with a treasure in the heavens that does not fail, where no thief approaches and no moth destroys. [34] For where your treasure is, there will your heart be also.

-Luke Elwell

(originally posted for SeekGrowLove December 19, 2022)

REFLECTION QUESTIONS

  1. Is there a time when you where anxious about something? How else could you have reacted?
  2. What are some ways to seek the Kingdom? How will you personally seek the Kingdom today?
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The Sword of the Spirit

Old Testament: 1 Kings 13-14

Poetry: Proverbs 15

New Testament: Ephesians 6:17b

Ephesians 6:17b – “…and the sword of the Spirit, which is the word of God.”

We have been given the most powerful weapon of all – God’s Word. It’s so powerful that Jesus used the Word of God as he engaged in battle during his forty days in the wilderness. Three times, the devil proposed a tempting offer to the Son of God. And three times, the Son of God used the Word to fight back. After strike three, the devil turned tail and left Jesus alone. 

Have you ever used the Word of God while experiencing a spiritual attack? There have been nights where I have been lying in bed consumed with wonders and worries not able to sleep. I laid my Bible open on the edge of my bed, placed my hand upon the written word and eventually drifted off to a peaceful sleep. 

One particular day, anxiety was getting the better of me and the only thing that kept my mind from spiraling out of control was reading aloud 2 Samuel 22. I must have read that chapter twenty-two times that day. That day wasn’t easy, I was emotionally exhausted by the time the sun went down. But with the help of God’s Word, I managed to fight back and extinguish the flaming arrows that bombarded my mind. 

The author of Hebrews declares that “the word of God is living and active”. This is not just any sword, it is a double-edged sword that does damage going in and coming out of its intended target. It’s not a sword that will go dull or become irrelevant, it’s a sword that has withstood the test of time. It’s not just a sword for the elite warrior, it’s a sword that someone on the front lines of battle would use for both defensive and offensive maneuvers. It’s not a sword that is meant to be a decorative display, it’s a sword that is meant to be used.

An experienced soldier isn’t someone who has just seen a lot of battles. A soldier of high caliber is one who took their “basic training” seriously and continues to practice and hone their skills, even when they are not on “active duty”. 

Any professional athlete knows that their off season is not a multi-month vacation. It’s an opportunity to recover from injuries, cross train in other physical activities, continue with proper nutrition, and work on the finer skills of their game. 

Likewise, when we find ourselves in a period of peace, it is not time to lay aside our swords and eat grapes all day long. We need to be preparing for the next attack. If the Word of God is living and active – then we must also be living and active. Daily engagement with the Word is crucial, but so is being part of a church fellowship. Staying involved in local ministry, putting your spiritual gifts to good use is a way to stay ‘living and active’. 

While I am thrilled that you are reading these words, have you opened up your Bible today? It is a powerful weapon, forged with priceless materials, intended to protect and defend against the enemy’s attacks. Use it in times of battle. Use it in times of peace. Know this weapon inside and out. And may you be victorious as “you stand your ground, and after you have done everything, to stand.”

-Bethany Ligon

Reflection Question

  1. How can you use the Sword of the Spirit during times of war? And in times of peace? What has God’s Word provided for you at different times?
  2. Can you tell of a time that God’s Word was exactly the weapon you needed? What did you find there? What did it provide for you? How did it change the battle? Who can you share this testimony with?
  3. Where do you tend to turn when you don’t turn to the Bible? How do those battles go?
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The Answer

Old Testament: Numbers 25 & 26

Poetry: Job 19

New Testament: Mark 4:26-41

A teacher poses a challenging question in his class.  Most students begin to ponder, some begin to turn and whisper, some cross their fingers and hope they are not asked to contribute.  Not a single hand goes in the air.  The teacher repeats the question; this time, he says it in a different way.  It doesn’t help.  Thoughts become more frantic.  Anxiety increases.  Some students begin to avoid eye contact.  At the moment that it seems that the teacher will start combing the class for a response, a lone hand ascends into the air.  It is that kid who knows everything. Thank you, that kid who knows everything! The teacher calls on her, and you are saved from having to answer the question.  All’s right with the world; you now can rest easy.

I have seen this scenario played out many times as both a student and a teacher.   No matter how difficult the question, it seems there is always one person in our lives who is prepared to answer it.  Whether it is at school, in your family, your circles of friends, or your work, there is always that one person (who very well may be you) that you turn to that has the experience, knowledge, or wisdom it takes to figure out life’s most difficult questions.

A passage in today’s text is like “that kid who knows everything.”  It  is the all-encompassing answer that holds God’s key and fundamental truth in which we can fix our hope. It stops us from over-thinking, stifles our anxiety, and helps us to take on, not avoid challenging situations, like:

  • When you are having trouble making sense of the world around you
  • When you feel like your prayers are not being answered
  • When you seek  “the reason” THIS is happening to YOU
  • When you lose someone or something you dearly love
  • When justice cannot be found
  • When we lose our health or happiness
  • When we face many other examples from Job 19:7-20

This is Job’s answer and ours:

Job 19:25-27 – “I know that my redeemer lives, and that in the end he will stand on the earth. And after my skin has been destroyed, yet in my flesh I will see God; I myself will see him  with my own eyes—I, and not another. How my heart yearns within me!”


It is not resignation.  It is not a cop-out.  It does not mean you stop seeking, studying, or pursuing.  It is the assurance and peace which you can rest in and be guided in while you are waiting.

-Aaron Winner

(Originally posted December 18, 2016)

Reflection Questions

  1. What are some of the hard questions Job was wrestling with? What hard questions do you have?
  2. What was Job’s “that kid who knows everything” answer in Job 19? What is the definition of redeemer? Do you have one – who lives? How do you know?
  3. What is your hope for the future? How does this give you peace today?
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Prayer and Thanksgiving

Theme Week – Thanks: Philippians 4

Old Testament: Ezekiel 45 & 46

Poetry: Psalm 111

Some laws we have make very little sense. 

In Los Angeles, you can’t use silly string on Halloween. 

In the UK, you can’t “handle salmon in a suspicious manner.”

In Barbados, you can’t wear camouflage. (Sorry, hunting fans!)

However, once you know the context, these laws begin to make sense. 

In LA, it cost the city nearly $200,000 to clean up the silly string every year from just Halloween. 

In the UK, they were trying to stop illegal salmon fishing, and it’s a crime to take fish that you suspect to have been illegally fished. 

In Barbados, the government has decided that the Defense Force are the only people who can wear camouflage (like a uniform) and wearing camo might be seen as an attempt to impersonate an officer. 

In Philippians 4, Paul gives a couple commands that, on the surface, seems to make very little sense. 

“Rejoice in the Lord always; again I will say, rejoice!” (4:4)

And 

“Do not be anxious about anything.” (4:6)

It’s almost like Paul doesn’t know what it is like to be human! We can’t control our emotions. I don’t choose when to be happy, or when to be anxious. Nor does anyone else, though we try ; over 12% of the US population over age twelve take antidepressants and 6% of the population is on anti-anxiety medication. What a strange command that makes very little sense. 

Until we add context. 

To “rejoice” is not “feel happy” but “find joy in”. Joy is not the ephemeral, fleeting happiness that comes and goes based on what happens to us moment by moment, but the unshakeable reality that God’s desire for us is to be blessed by him forever. Will we have pain, heartache, grief and mourning in this world? Yes, because it is fallen. However, we don’t rejoice because of those things, but in the midst of those things, we are commanded and encouraged to find our joy in God. God’s grace, his gifts, and his promises will always outweigh our pain in the grand scheme of the universe. One day, all will be made new, and the old things will pass away and only the new and eternal will remain. 

Similarly, God does not expect us to overcome our worries and cares for the future through sheer willpower ; instead he says “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” The command is more than not being anxious, but about being in relationship with the one who overcomes our anxiety, and who overcomes our depression. 

I hope this week, as you have been spending 5, 10, or 15 minutes thanking God for the good things in your life, that you begin to recognize that God appreciates your thanksgiving, but also cares about your prayers and supplications. He hears it all and he is always working for your sanctification, your salvation, and your life to be abundant. He is working to bring joy in your life, joy found in what Christ has and will do in you, and to meet your needs so you will not need to be anxious. 

APPlication & Reflection

Today, instead of having questions to answer, take the time to 

Pray to God. 

Give him thanks.  

Let him know all that is on your heart that makes joy seem so far away, and all that is on your mind that makes anxiety close at hand. 

As you do, may “the peace of God, which surpasses all understanding, … guard your hearts and your minds in Christ Jesus.” (4:7)

-Jake Ballard

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Be Still – Daddy’s Got You

Old Testament: Leviticus Introduction Below
*Psalms Reading: Psalm 46
New Testament Reading: Romans 16

I am a Daddy’s girl, through and through. As a child, you could usually find me hiking with my dad, reading books with him, snuggling up to him, or helping him with a building project. He was so strong, secure, safe. Now, as his terminal illness has progressed, I have much more of a parental role toward him than he does toward me, but I’ll still always consider myself a Daddy’s girl. 

Sometimes I like to sit back and just observe my daughters interacting with my husband too. They fawn over him! They want to attend all the Daddy-Daughter dances together. They draw him sweet pictures regularly. They beg him to scratch their backs to get them to sleep. When they are scared, they run to him for comfort and protection, knowing that he is strong and gentle.

Though in this flawed and sinful world many fathers don’t live up to God’s ideals, we all do have a Heavenly Father who wants to guide and protect us. 

“God is our refuge and strength, a very present help in trouble.” (Psalm 46:1, ESV)  I’ve always loved this verse. It has spoken to the depths of my soul during many tumultuous times in my life. Following these encouraging introductory verses, Psalm 46 proceeds to mention many catastrophic events – the earth gives way, mountains fall into the sea, waters roar, mountains tremble – and calls us to have no fear during these times. Verses 4 through 9 then remind us of the power and provision of our God. 

“Be still and know that I am God.” This verse I have both underlined in my Bible and written in the margins so I will be sure to notice it as I read. It is a good reminder that when all the chaotic events occur (both the ones mentioned in this Psalm as well as any others that happen in my own life), I am still called to find shelter in His stillness and remember that God is on the throne and He is in control. I don’t know about you, but “be still” is a tough command for me to follow; I like to always keep my hands and mind busy. My mind, actually, does not often settle down at all; anxiety has been my constant (uninvited) companion for as long as I can remember. However, when I purposefully choose to be still, basking in the presence of God, I can feel His peace wash over me like a spring rain. It takes a lot of effort, as I am not naturally driven to “be still”, but I’ve never been disappointed following a quiet moment with God; to the contrary, I find a renewed sense of purpose and strength when I remember – rather, KNOW within the depths of my soul! – that He is God.

“‘Be still, and know that I am God; I will be exalted among the nations. I will be exalted in the earth!’ The LORD of hosts with us; the God of Jacob is our fortress.” God is our protector, our fortress… our Daddy who loves us so much! 

-Rachel Cain

Reflections:

1. Pray this Psalm today. Think about it intently as you say each word. 

2. Choose a time this week that you can “be still and know that He is God” – bask in his presence for a while as you praise and pray. 

3. What in your reading today helps you KNOW that He is God? What are His qualities?

In our Old Testament reading, yesterday we finished reading Exodus, tomorrow we will begin Leviticus – here today is our

Introduction to Leviticus

Leviticus is the third book in the Old Testament, and the middle book in the Torah.  Moses wrote Leviticus, which is mostly a record of God dictating His rules to Moses – while the Israelites were camped in front of Mount Sinai.

The recurring theme in Leviticus is, “Be holy, because I [God] am holy”.  Leviticus 20:26 sums up the whole book pretty well, “You are to be holy to me because I, the Lord, am holy, and I have set you apart from the nations to be my own.”

God had rescued the Israelites from slavery to belong to God.  They had served the Egyptians, and now they must serve God.  And in order to do that, they needed to know what God required.

As you read, you’ll be struck repeatedly by the fact that God is holy, and people aren’t.  God gave all these rules because He wanted His people to be holy, and if they followed all these rules, they would be holy.  The story of Nadab and Abihu in Leviticus 10 is a stark reminder that misdirected zeal for God can result in death. 

You will see that reconciliation is possible for those who break God’s laws in ignorance, but only punishment awaits those who defiantly break God’s laws.

You will recognize that some rules were fulfilled in Jesus.  For example, Leviticus 23 describes the “Feasts of the Lord”, which have fulfillment in Jesus.  For example, Jesus fulfilled the 4 Spring feasts on the exact calendar day of the feast.  I suspect the 3 fall feasts will be ultimately fulfilled exactly when Jesus returns.

  • Passover – Jesus *was* the Passover lamb, and was killed on the date of Passover
  • Unleavened Bread – Just as yeast was to be removed from houses, Jesus removed sin to his grave on this date.
  • Firstfruits – Jesus was raised from the dead on the date of the feast of firstfruits.
  • Feast of Weeks (or Pentecost) – The Holy Spirit was poured out on the believers on this date in Acts 2.
  • Feast of Trumpets – I believe this will be the date the last trumpet sounds
  • Day of Atonement – I suspect this may be the date of the Great White Throne Judgement
  • Feast of Tabernacles – I suspect this may be the date of God’s dwelling with men.

Ultimately, I suspect what you’ll recognize is that God is holy, and no matter how hard we try, we just can’t follow all His rules to be holy.  You’ll acknowledge that we couldn’t please God on our own. And will appreciate all the more that God sent his one and only Son to reconcile us to Himself.

-Steve Mattison

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God Speaking to You

Old Testament Reading: Genesis 41 & 42

Psalms Reading: Psalm 23

New Testament Reading: Matthew 22

I have recently developed a new appreciation for the Psalms. I am not one that enjoys poetry; I prefer historical accounts and factual information (I know; what a nerd!). However, after joining a weekly prayer meeting with a group of pastors in town, I have grown to see that the Psalms are not to be read like most of the other books; instead of reading for information, the Psalms are meant to be read to “hear”. We often call the Bible “the Word of God”, but rarely do we treat it like God is speaking to us. That is how I have learned to read this set of poems and songs, and I’d encourage you to try it.


In Psalm 23, God tells us that He is our shepherd, guiding us along life’s difficult paths towards green pastures and waters of rest. Although most of us don’t know what it’s like to be a sheep herder, what is obvious is that shepherds care for their flocks. They make sure that their flock has water, food, and shelter; they make sure that their flock is at peace and protected from danger. This is what God does for us as our shepherd; he provides, protects, and allows us to enjoy rest.


In a time when anxiety is higher than it has ever been, and people are worried about all sorts of different issues, this Psalm should speak to every single one of us and be an encouragement. We don’t need to worry, like Jesus says (Matthew 6:34); God has us and will take care of what we need. He allows us to rest in peace when we are in His presence, safe from the difficulties that surround us. The only requirement we have is to follow Him and stay close to Him, because
when we are with the Great Shepherd, nothing can harm us.


Our Father is calling to you today; calling you to come before Him and calling you to rest. Enjoy this wonderful, merciful gift now, knowing that He has everything taken care of.

-Talon Paul

Reflection Questions

  1. If you haven’t yet, reread Psalm 23 specifically looking for what God is speaking to you about Himself.
  2. Is God promising to remove all scary, bad things from your life if you follow Him (see especially verses 4 & 5)? What does He offer to remedy anxiety and worry even in the midst of dark shadows and enemies?
  3. How have you already benefited by having God as your shepherd? Is anything required from you to remain part of His flock?
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